Self-care is NOT optional.

by - Julie Fleming
As an Alzheimer’s caregiver, you may find that your own self-care is the first thing to slip off your task list. It’s understandable, especially since you’re probably already feeling pressed for time. But you have to find a way to fit self-care into your schedule. Watch today’s video to find out why it’s so important (including what happened to me that made me learn this lesson) and how you can fit it in.